Are there any natural herbs or teas that help with anxiety and stress?

I used to drink coffee but I am suffering a lot from anxiety and I want to switch to tea or some natural herbs.





I really need to regain my confidence and get rid of this anxiety and stress that is probably gonna start having a big effect on my good health if I continue like this.

Are there any natural herbs or teas that help with anxiety and stress?
You can try valerian root capsules and Kava Kava. Both are supposed to provide relief from stress and anxiety and cause more restful sleep.





A good tea is Sleepytime, made by Celestial Seasonings. It's great for bedtime, but you can also have it in the daytime if you are having anxiety symptoms.
Reply:Kava Kava makes me feel nice


http://en.wikipedia.org/wiki/Kava
Reply:green tea is good. its has a nice aroma
Reply:Theres a great home remedy website www.earthclinic.com Check it out.
Reply:Basil tea is a soother. You could also try some aromatherapy oils - not to drink, of course.
Reply:try to have tea instead of coffee... and also try to have some exercise, go to yoga classess... its better than drinking anti-stress remedies... you'll also look fit and sexy inside and out... =)