What are the best foods to help you lose weight quick, and what are some at home excersizes that will help?

crunches


loose weight by walking


eat a limit of food not too much


dont snack,eat at right times


walk or run up and down the stairs for 10 minutes.


stay active


play dance dance revolution,


stay active so u dont thing bout food! drink water other the other junk

What are the best foods to help you lose weight quick, and what are some at home excersizes that will help?
try drinking 100% green tea...and stay away from dairy and whole wheat foods.....


here are some exercises!!


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http://www.prevention.com/cda/article/sh...


http://www.prevention.com/cda/article/sh...





this is a healthy food website..


http://recipes.prevention.com/homepage.a...
Reply:ok losing weight .People make it harder than it really is. First your diet. People go crazy with salad, which is ok but if you eat controlled amounts of food,not fried no skin on your chicken pasta with light sauce,TUNA natural foods and juices you will be fine.Second running with sweat shirt and pants. Yes even in the summer. Last thing noooooo sweet snacks or chips etc. replace them with a bowel of oatmeal ,fruits. Do this and it should help out!!
Reply:Choose foods from all food groups that are low on the G.I. scale.


Get a copy of the glycemic index , %26amp; learn to increase your lean body mass safely.