If that is the machine that causes the muscles to contract by electric shocks it normally won't work. The reason is for it to work on a normal person the shocks would have to be rather high and very painful. I am not making that up. That is what I read when they looked at and evaluated the shock belts people were selling on television
Is it ok to use a tens machiene to help bulid abb muscles for 15 mints everyday?
Tens machine causes your muscles to "Twitch" Not do actuall work.
Muscles , to grow bigger and stronger, need to work against resistance, in your case by doing sit-ups and crunches.
The tens machine will not give you good abs.
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